George Pappas 5500m row
5,500m
Meters
24:42.0
Time
2:14.7
Pace
324
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 116 |
December 01, 2019 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.0 | 5,500m | 2:14.7 | 143 | 792 | 26 |
| 5:01.1 | 1,100m | 2:16.8 | 137 | 769 | 26 |
| 4:58.9 | 2,200m | 2:15.8 | 140 | 780 | 26 |
| 4:55.1 | 3,300m | 2:14.1 | 145 | 799 | 26 |
| 4:54.6 | 4,400m | 2:13.9 | 146 | 801 | 26 |
| 4:52.3 | 5,500m | 2:12.8 | 149 | 813 | 27 |
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Workout Graph
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wk2 d1 bpp