George Pappas 4x750m/2:00r row
3,000m
Meters
12:10.3
Time
2:01.7
Pace
194
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,850m |
| Overall Time | 20:10.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 116 |
December 03, 2019 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.3 | 3,000m | 2:01.7 | 194 | 968 | 30 | |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 30 | |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 30 | |
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 30 | |
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 29 | |
| r850m |
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Workout Graph
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wk2 d2 bpp