George Pappas 5500m row
5,500m
Meters
24:28.5
Time
2:13.5
Pace
327
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 117 |
December 06, 2019 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.5 | 5,500m | 2:13.5 | 147 | 806 | 26 |
| 4:57.5 | 1,100m | 2:15.2 | 142 | 787 | 25 |
| 4:54.0 | 2,200m | 2:13.6 | 147 | 804 | 26 |
| 4:51.9 | 3,300m | 2:12.6 | 150 | 815 | 26 |
| 4:53.4 | 4,400m | 2:13.3 | 148 | 807 | 26 |
| 4:51.7 | 5,500m | 2:12.5 | 150 | 816 | 26 |
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Workout Graph
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wk2 d3 bpp