George Pappas 2x2000m/4:00r row
4,000m
Meters
17:19.7
Time
2:09.9
Pace
244
Calories
186
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,996m |
| Overall Time | 25:19.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 116 |
December 10, 2019 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.7 | 4,000m | 2:09.9 | 159 | 848 | 27 | 186 |
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 27 | 181 |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 27 | 191 |
| r996m |
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Workout Graph
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wk3 d2 bpp