George Pappas 6500m row
6,500m
Meters
28:49.0
Time
2:13.0
Pace
389
Calories
181
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 115 |
December 15, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.0 | 6,500m | 2:13.0 | 149 | 812 | 26 | 181 |
| 5:39.4 | 1,300m | 2:10.5 | 157 | 841 | 26 | 168 |
| 5:40.4 | 2,600m | 2:10.9 | 156 | 836 | 26 | 178 |
| 5:43.6 | 3,900m | 2:12.1 | 152 | 821 | 27 | 183 |
| 5:50.4 | 5,200m | 2:14.7 | 143 | 792 | 26 | 187 |
| 5:55.2 | 6,500m | 2:16.6 | 137 | 772 | 26 | 193 |
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Workout Graph
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wk4 d1 bpp