George Pappas 3:11 row
509m
Meters
3:11.6
Time
3:08.2
Pace
25
Calories
145
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 114 |
December 17, 2019 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.6 | 509m | 3:08.2 | 52 | 480 | 20 | 145 |
| 3:11.0 | 509m | 3:07.6 | 53 | 482 | 20 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.