George Pappas 3x1000m/3:00r row
3,000m
Meters
12:06.0
Time
2:01.0
Pace
196
Calories
181
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,715m |
| Overall Time | 21:06.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 115 |
December 17, 2019 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.0 | 3,000m | 2:01.0 | 198 | 979 | 27 | 181 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 | 173 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 27 | 183 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 27 | 188 |
| r715m |
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Workout Graph
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Wk4 d2 bpp