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George Pappas 6500m row

6,500

Meters

28:47.5

Time

2:12.8

Pace

382

Calories

176

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate25
Stroke Count722
Drag Factor116

December 18, 2019 20:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

wk4 d3 bpp

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:47.5 6,500 2:12.8 149 813 382 25 176
2:14.7 500 2:14.7 143 792 29 24 152
2:13.8 1,000 2:13.8 146 802 29 25 157
2:14.2 1,500 2:14.2 145 798 29 25 163
2:14.8 2,000 2:14.8 143 791 29 25 167
2:13.3 2,500 2:13.3 148 808 29 25 172
2:14.7 3,000 2:14.7 143 792 29 25 174
2:13.7 3,500 2:13.7 146 804 29 25 179
2:13.0 4,000 2:13.0 149 812 29 25 183
2:11.8 4,500 2:11.8 153 826 30 25 186
2:10.8 5,000 2:10.8 156 838 30 26 189
2:10.4 5,500 2:10.4 158 843 30 26 190
2:10.9 6,000 2:10.9 156 837 30 25 192
2:11.2 6,500 2:11.2 155 833 30 25 194

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Workout Graph

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