George Pappas 6500m row
6,500m
Meters
28:47.5
Time
2:12.8
Pace
382
Calories
176
Heart Rate
Average Watts | 149 |
---|---|
Calories Per Hour | 813 |
Stroke Rate | 25 |
Stroke Count | 722 |
Drag Factor | 116 |
December 18, 2019 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:47.5 | 6,500m | 2:12.8 | 149 | 813 | 25 | 176 |
2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | 152 |
2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 25 | 157 |
2:14.2 | 1,500m | 2:14.2 | 145 | 798 | 25 | 163 |
2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 25 | 167 |
2:13.3 | 2,500m | 2:13.3 | 148 | 808 | 25 | 172 |
2:14.7 | 3,000m | 2:14.7 | 143 | 792 | 25 | 174 |
2:13.7 | 3,500m | 2:13.7 | 146 | 804 | 25 | 179 |
2:13.0 | 4,000m | 2:13.0 | 149 | 812 | 25 | 183 |
2:11.8 | 4,500m | 2:11.8 | 153 | 826 | 25 | 186 |
2:10.8 | 5,000m | 2:10.8 | 156 | 838 | 26 | 189 |
2:10.4 | 5,500m | 2:10.4 | 158 | 843 | 26 | 190 |
2:10.9 | 6,000m | 2:10.9 | 156 | 837 | 25 | 192 |
2:11.2 | 6,500m | 2:11.2 | 155 | 833 | 25 | 194 |
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wk4 d3 bpp