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George Pappas 7000m row

7,000

Meters

31:18.0

Time

2:14.1

Pace

409

Calories

174

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate25
Stroke Count773
Drag Factor116

December 23, 2019 21:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

wk5 d1 bpp

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:18.0 7,000 2:14.1 145 799 409 25 174
2:18.9 500 2:18.9 131 749 28 24 145
2:14.7 1,000 2:14.7 143 792 29 25 153
2:14.8 1,500 2:14.8 143 791 29 25 158
2:14.7 2,000 2:14.7 143 792 29 24 165
2:14.9 2,500 2:14.9 143 790 29 25 168
2:11.8 3,000 2:11.8 153 826 30 25 174
2:14.6 3,500 2:14.6 144 793 29 25 175
2:14.4 4,000 2:14.4 144 796 29 25 180
2:12.7 4,500 2:12.7 150 815 30 24 183
2:11.9 5,000 2:11.9 153 824 30 25 184
2:12.1 5,500 2:12.1 152 822 30 25 189
2:14.0 6,000 2:14.0 145 800 29 25 190
2:13.7 6,500 2:13.7 146 804 29 25 191
2:14.9 7,000 2:14.9 143 790 29 24 191

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Workout Graph

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