George Pappas 4x800m/2:00r row
3,200m
Meters
12:47.6
Time
1:59.9
Pace
212
Calories
184
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,956m |
| Overall Time | 20:47.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 117 |
December 24, 2019 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.6 | 3,200m | 1:59.9 | 203 | 998 | 26 | 184 |
| 3:12.4 | 800m | 2:00.2 | 201 | 992 | 27 | 172 |
| 3:14.2 | 800m | 2:01.3 | 196 | 973 | 26 | 181 |
| 3:11.8 | 800m | 1:59.8 | 203 | 999 | 26 | 187 |
| 3:09.2 | 800m | 1:58.2 | 212 | 1028 | 26 | 194 |
| r756m |
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Workout Graph
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wk5 d2 bpp