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George Pappas 7000m row

7,000m

Meters

30:32.1

Time

2:10.8

Pace

419

Calories

173

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate24
Stroke Count722
Drag Factor117

December 28, 2019 10:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

wk5 d3 bpp

Splits

Time Meters Pace Watts Cal/Hr S/M
30:32.1 7,000m 2:10.8 156 837 24 173
2:15.5 500m 2:15.5 141 784 24 146
2:12.0 1,000m 2:12.0 152 823 24 153
2:11.7 1,500m 2:11.7 153 827 24 158
2:10.7 2,000m 2:10.7 157 839 24 166
2:10.7 2,500m 2:10.7 157 839 24 167
2:11.0 3,000m 2:11.0 156 835 24 171
2:11.2 3,500m 2:11.2 155 833 23 172
2:11.0 4,000m 2:11.0 156 835 23 176
2:09.8 4,500m 2:09.8 160 850 24 180
2:09.9 5,000m 2:09.9 160 849 23 184
2:09.8 5,500m 2:09.8 160 850 23 186
2:10.4 6,000m 2:10.4 158 843 23 187
2:09.2 6,500m 2:09.2 162 858 23 189
2:08.9 7,000m 2:08.9 163 862 23 190

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Workout Graph

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