George Pappas 7500m row
7,500m
Meters
32:30.6
Time
2:10.0
Pace
456
Calories
175
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 117 |
December 29, 2019 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.6 | 7,500m | 2:10.0 | 159 | 847 | 24 | 175 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 23 | 152 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 24 | 164 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 24 | 171 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 23 | 177 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 23 | 180 |
| 4:18.7 | 6,000m | 2:09.3 | 162 | 856 | 24 | 182 |
| 4:16.9 | 7,000m | 2:08.4 | 165 | 868 | 24 | 189 |
| 2:07.1 | 7,500m | 2:07.1 | 170 | 886 | 24 | 191 |
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Workout Graph
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wk6 d1 bpp