George Pappas 3x2000m/4:00r row
6,000m
Meters
25:07.9
Time
2:05.6
Pace
378
Calories
183
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,053m |
| Overall Time | 37:07.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 115 |
December 31, 2019 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.9 | 6,000m | 2:05.6 | 176 | 907 | 23 | 183 |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 24 | 173 |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 22 | 184 |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 22 | 191 |
| r1,053m |
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Workout Graph
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wk6 d2 bpp