George Pappas 7500m row
7,500m
Meters
32:07.4
Time
2:08.4
Pace
461
Calories
177
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 116 |
January 02, 2020 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.4 | 7,500m | 2:08.4 | 165 | 867 | 22 | 177 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 | 157 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 22 | 166 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 22 | 173 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 22 | 176 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 22 | 180 |
| 4:15.1 | 6,000m | 2:07.5 | 169 | 880 | 22 | 186 |
| 4:14.1 | 7,000m | 2:07.0 | 171 | 887 | 22 | 189 |
| 2:06.7 | 7,500m | 2:06.7 | 172 | 892 | 22 | 191 |
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wk6 d3 bpp