George Pappas 8000m row
8,000m
Meters
34:12.3
Time
2:08.2
Pace
492
Calories
175
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 115 |
January 05, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.3 | 8,000m | 2:08.2 | 166 | 870 | 22 | 175 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 | 151 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 22 | 163 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 22 | 169 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 22 | 171 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 22 | 181 |
| 4:14.9 | 6,000m | 2:07.4 | 169 | 881 | 22 | 186 |
| 4:16.8 | 7,000m | 2:08.4 | 165 | 869 | 22 | 189 |
| 4:13.8 | 8,000m | 2:06.9 | 171 | 889 | 22 | 193 |
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Workout Graph
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wk7 d1 bpp