George Pappas 7x500m/2:00r row
3,500m
Meters
13:26.8
Time
1:55.2
Pace
240
Calories
169
Heart Rate
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 27:26.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 116 |
January 06, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.8 | 3,500m | 1:55.2 | 229 | 1086 | 25 | 169 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 153 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 163 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | 169 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 171 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 175 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 175 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 178 |
| r1,630m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wk7 d2 bpp