George Pappas 8000m row
8,000m
Meters
34:52.3
Time
2:10.7
Pace
483
Calories
175
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 119 |
January 09, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.3 | 8,000m | 2:10.7 | 157 | 838 | 23 | 175 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 24 | 152 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 23 | 162 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 24 | 173 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 23 | 176 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 22 | 182 |
| 4:21.8 | 6,000m | 2:10.9 | 156 | 837 | 22 | 185 |
| 4:23.2 | 7,000m | 2:11.6 | 154 | 828 | 21 | 186 |
| 4:21.8 | 8,000m | 2:10.9 | 156 | 837 | 21 | 190 |
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wk7 d3 bpp