George Pappas 8500m row
8,500m
Meters
35:45.9
Time
2:06.2
Pace
529
Calories
185
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 116 |
January 12, 2020 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.9 | 8,500m | 2:06.2 | 174 | 898 | 23 | 185 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 23 | 163 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 23 | 173 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 23 | 178 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 23 | 182 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 23 | 189 |
| 4:09.7 | 6,000m | 2:04.8 | 180 | 918 | 24 | 192 |
| 4:13.5 | 7,000m | 2:06.7 | 172 | 891 | 23 | 194 |
| 4:13.0 | 8,000m | 2:06.5 | 173 | 895 | 24 | 197 |
| 2:04.4 | 8,500m | 2:04.4 | 182 | 925 | 25 | 200 |
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Workout Graph
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wk8 d1 bpp