George Pappas 4x1500m/3:00r row
6,000m
Meters
24:02.9
Time
2:00.2
Pace
396
Calories
180
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,151m |
| Overall Time | 36:02.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 119 |
January 13, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.9 | 6,000m | 2:00.2 | 201 | 992 | 26 | 180 |
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 26 | 169 |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 25 | 178 |
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 27 | 185 |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 27 | 189 |
| r1,151m |
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Workout Graph
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wk8 d2 bpp