George Pappas 8000m row
8,000m
Meters
34:14.6
Time
2:08.4
Pace
493
Calories
171
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 115 |
January 16, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.6 | 8,000m | 2:08.4 | 165 | 868 | 23 | 171 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 23 | 147 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 23 | 159 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 23 | 166 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 23 | 170 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 23 | 175 |
| 4:12.6 | 6,000m | 2:06.3 | 174 | 897 | 23 | 180 |
| 4:14.5 | 7,000m | 2:07.2 | 170 | 884 | 23 | 185 |
| 4:10.0 | 8,000m | 2:05.0 | 179 | 916 | 24 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wk8 d3 bpp