George Pappas 4:09 row
816m
Meters
4:09.8
Time
2:33.0
Pace
44
Calories
145
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 115 |
January 19, 2020 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.8 | 816m | 2:33.0 | 98 | 635 | 19 | 145 |
| 4:09.0 | 816m | 2:32.5 | 99 | 639 | 19 | 145 |
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