George Pappas 9000m row
9,000
Meters
37:59.5
Time
2:06.6
Pace
561
Calories
163
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 116 |
January 19, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:59.5 | 9,000 | 2:06.6 | 172 | 893 | 561 | 22 | 163 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 22 | 141 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 61 | 21 | 150 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 62 | 22 | 154 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 62 | 22 | 157 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 62 | 22 | 163 |
| 4:11.2 | 6,000 | 2:05.6 | 177 | 907 | 63 | 22 | 169 |
| 4:10.3 | 7,000 | 2:05.1 | 179 | 914 | 63 | 22 | 173 |
| 4:08.3 | 8,000 | 2:04.1 | 183 | 929 | 64 | 22 | 179 |
| 4:07.5 | 9,000 | 2:03.7 | 185 | 935 | 64 | 22 | 184 |
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wk9 d1 bpp