George Pappas 4x800m/2:00r row
3,200m
Meters
12:05.5
Time
1:53.3
Pace
225
Calories
175
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,932m |
| Overall Time | 20:05.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 447 |
| Drag Factor | 118 |
January 20, 2020 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.5 | 3,200m | 1:53.3 | 240 | 1126 | 31 | 175 |
| 3:01.7 | 800m | 1:53.5 | 239 | 1122 | 30 | 164 |
| 3:02.2 | 800m | 1:53.8 | 237 | 1115 | 30 | 174 |
| 3:00.4 | 800m | 1:52.7 | 244 | 1140 | 31 | 180 |
| 3:01.2 | 800m | 1:53.2 | 241 | 1129 | 31 | 183 |
| r732m |
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Workout Graph
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wk9 d2 bpp