George Pappas 8000m row
8,000m
Meters
33:39.7
Time
2:06.2
Pace
502
Calories
170
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 118 |
January 23, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.7 | 8,000m | 2:06.2 | 174 | 898 | 21 | 170 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 21 | 148 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 21 | 154 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 21 | 165 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 22 | 168 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 21 | 175 |
| 4:09.0 | 6,000m | 2:04.5 | 181 | 924 | 22 | 181 |
| 4:09.4 | 7,000m | 2:04.7 | 180 | 921 | 21 | 183 |
| 4:07.9 | 8,000m | 2:03.9 | 184 | 932 | 22 | 188 |
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wk9 d3 bpp