George Pappas 8000m row
8,000m
Meters
33:30.0
Time
2:05.6
Pace
502
Calories
170
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 117 |
January 25, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.0 | 8,000m | 2:05.6 | 177 | 907 | 21 | 170 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 20 | 153 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 20 | 158 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 20 | 162 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 20 | 169 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 21 | 174 |
| 4:08.9 | 6,000m | 2:04.4 | 182 | 924 | 21 | 178 |
| 4:08.5 | 7,000m | 2:04.2 | 182 | 927 | 21 | 185 |
| 4:09.7 | 8,000m | 2:04.8 | 180 | 918 | 22 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wk9 d4 bpp