George Pappas 9500m row
9,500
Meters
39:58.9
Time
2:06.2
Pace
593
Calories
169
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 115 |
January 26, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.9 | 9,500 | 2:06.2 | 174 | 889 | 593 | 21 | 169 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 20 | 149 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 61 | 20 | 152 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 20 | 157 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 21 | 164 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 21 | 168 |
| 4:10.2 | 6,000 | 2:05.1 | 179 | 906 | 63 | 22 | 174 |
| 4:09.4 | 7,000 | 2:04.7 | 180 | 909 | 63 | 21 | 176 |
| 4:09.8 | 8,000 | 2:04.9 | 180 | 907 | 63 | 22 | 181 |
| 4:09.5 | 9,000 | 2:04.7 | 180 | 909 | 63 | 22 | 183 |
| 2:02.7 | 9,500 | 2:02.7 | 189 | 938 | 32 | 22 | 186 |
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wk10 d1 bpp