George Pappas 9500m row
9,500
Meters
40:05.6
Time
2:06.6
Pace
593
Calories
178
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 115 |
February 03, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.6 | 9,500 | 2:06.6 | 172 | 893 | 22 | 178 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 21 | 149 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 22 | 162 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 22 | 168 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 22 | 176 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 22 | 180 |
| 4:12.2 | 6,000 | 2:06.1 | 175 | 900 | 22 | 184 |
| 4:12.5 | 7,000 | 2:06.2 | 174 | 898 | 22 | 189 |
| 4:14.8 | 8,000 | 2:07.4 | 169 | 882 | 22 | 190 |
| 4:14.1 | 9,000 | 2:07.0 | 171 | 887 | 22 | 193 |
| 2:05.8 | 9,500 | 2:05.8 | 176 | 905 | 22 | 194 |
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Workout Graph
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wk10 d1 bpp