George Pappas 8000m row
8,000
Meters
33:11.8
Time
2:04.4
Pace
508
Calories
171
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 115 |
February 06, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:11.8 | 8,000 | 2:04.4 | 181 | 918 | 508 | 21 | 171 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 20 | 158 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 20 | 163 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 20 | 166 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 20 | 168 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 21 | 175 |
| 4:06.7 | 6,000 | 2:03.3 | 186 | 933 | 64 | 21 | 177 |
| 4:05.4 | 7,000 | 2:02.7 | 189 | 938 | 64 | 21 | 182 |
| 4:04.3 | 8,000 | 2:02.1 | 192 | 957 | 65 | 21 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wk10 d3 bpp