George Pappas 10000m row
10,000
Meters
41:38.0
Time
2:04.9
Pace
631
Calories
179
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 119 |
February 09, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.0 | 10,000 | 2:04.9 | 180 | 918 | 21 | 179 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 21 | 155 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 21 | 164 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 21 | 170 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 21 | 177 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 21 | 179 |
| 4:08.9 | 6,000 | 2:04.4 | 182 | 924 | 21 | 183 |
| 4:08.9 | 7,000 | 2:04.4 | 182 | 924 | 21 | 187 |
| 4:10.6 | 8,000 | 2:05.3 | 178 | 912 | 21 | 190 |
| 4:09.5 | 9,000 | 2:04.7 | 180 | 920 | 21 | 190 |
| 4:04.3 | 10,000 | 2:02.1 | 192 | 960 | 22 | 196 |
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Workout Graph
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wk11 d1 bpp