George Pappas 8x500m/2:00r row
4,000
Meters
14:42.3
Time
1:50.2
Pace
289
Calories
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 30:42.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 33 |
| Stroke Count | 634 |
| Drag Factor | 117 |
February 10, 2020 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.3 | 4,000 | 1:50.2 | 261 | 1197 | 33 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 32 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 33 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 33 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 33 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 34 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 34 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 35 | |
| r1,385 |
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Workout Graph
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wk11 d2 bpp