George Pappas 8000m row
8,000
Meters
32:57.8
Time
2:03.6
Pace
511
Calories
179
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 116 |
February 13, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.8 | 8,000 | 2:03.6 | 185 | 937 | 20 | 179 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 20 | 160 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 19 | 169 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 20 | 174 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 20 | 178 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 20 | 182 |
| 4:05.4 | 6,000 | 2:02.7 | 189 | 952 | 20 | 186 |
| 4:05.0 | 7,000 | 2:02.5 | 190 | 955 | 20 | 191 |
| 4:03.8 | 8,000 | 2:01.9 | 193 | 964 | 20 | 195 |
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Workout Graph
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wk11 d3 bpp