George Pappas 10000m row
10,000m
Meters
41:27.2
Time
2:04.3
Pace
636
Calories
179
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 117 |
February 16, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.2 | 10,000m | 2:04.3 | 182 | 926 | 20 | 179 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 20 | 156 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 20 | 164 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 20 | 169 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 20 | 175 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 20 | 181 |
| 4:07.5 | 6,000m | 2:03.7 | 185 | 935 | 20 | 184 |
| 4:07.0 | 7,000m | 2:03.5 | 186 | 939 | 20 | 188 |
| 4:07.7 | 8,000m | 2:03.8 | 184 | 934 | 21 | 191 |
| 4:06.3 | 9,000m | 2:03.1 | 187 | 944 | 21 | 193 |
| 4:04.8 | 10,000m | 2:02.4 | 191 | 956 | 21 | 197 |
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Workout Graph
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wk12 d1 bpp