George Pappas 4x1500m/3:00r row
6,000m
Meters
23:00.0
Time
1:55.0
Pace
416
Calories
186
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,979m |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 118 |
February 17, 2020 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,000m | 1:55.0 | 230 | 1092 | 29 | 186 |
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 29 | 175 |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 28 | 183 |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 28 | 191 |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 29 | 193 |
| r979m |
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Workout Graph
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wk12 d2 bpp