George Pappas 3x10:00/2:00r row
7,377m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
185
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,779m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 118 |
February 20, 2020 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,377m | 2:02.0 | 193 | 963 | 20 | 185 |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 20 | 173 |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 20 | 187 |
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 20 | 195 |
| r402m |
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Workout Graph
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wk12 d3 bpp