George Pappas 8000m row
8,000m
Meters
33:53.1
Time
2:07.0
Pace
496
Calories
168
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 117 |
February 22, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.1 | 8,000m | 2:07.0 | 171 | 887 | 20 | 168 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 20 | 149 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 20 | 156 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 20 | 162 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 20 | 168 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 20 | 172 |
| 4:13.1 | 6,000m | 2:06.5 | 173 | 894 | 20 | 175 |
| 4:13.4 | 7,000m | 2:06.7 | 172 | 892 | 20 | 181 |
| 4:06.3 | 8,000m | 2:03.1 | 187 | 944 | 20 | 187 |
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Workout Graph
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wk12 d4 bpp