George Pappas 10000m row
10,000m
Meters
41:20.5
Time
2:04.0
Pace
637
Calories
176
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 118 |
February 23, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.5 | 10,000m | 2:04.0 | 183 | 931 | 20 | 176 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 21 | 154 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 20 | 161 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 20 | 166 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 20 | 172 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 20 | 175 |
| 4:08.3 | 6,000m | 2:04.1 | 183 | 929 | 20 | 180 |
| 4:08.0 | 7,000m | 2:04.0 | 184 | 931 | 20 | 182 |
| 4:06.4 | 8,000m | 2:03.2 | 187 | 944 | 20 | 187 |
| 4:05.1 | 9,000m | 2:02.5 | 190 | 954 | 20 | 192 |
| 4:01.8 | 10,000m | 2:00.9 | 198 | 981 | 20 | 195 |
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Workout Graph
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wk13 d1 bpp