George Pappas 4x1000m/3:00r row
4,000m
Meters
14:49.5
Time
1:51.1
Pace
289
Calories
180
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,989m |
| Overall Time | 26:49.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 116 |
February 24, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.5 | 4,000m | 1:51.1 | 255 | 1176 | 30 | 180 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 30 | 170 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 30 | 178 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 30 | 184 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 31 | 188 |
| r989m |
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Workout Graph
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wk13 d2 bpp