George Pappas 2x15:00/2:00r row
7,414m
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
190
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,541m |
| Overall Time | 34:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 114 |
February 27, 2020 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,414m | 2:01.3 | 196 | 973 | 20 | 190 |
| 15:00.0 | 3,695m | 2:01.7 | 194 | 966 | 20 | 183 |
| 15:00.0 | 3,720m | 2:00.9 | 198 | 980 | 20 | 196 |
| r127m |
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Workout Graph
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wk13 d3 bpp