George Pappas 8000m row
8,000m
Meters
33:18.4
Time
2:04.9
Pace
505
Calories
172
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 116 |
February 29, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.4 | 8,000m | 2:04.9 | 180 | 918 | 20 | 172 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 20 | 156 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 20 | 162 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 20 | 168 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 20 | 173 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 20 | 175 |
| 4:09.6 | 6,000m | 2:04.8 | 180 | 919 | 20 | 179 |
| 4:07.4 | 7,000m | 2:03.7 | 185 | 936 | 20 | 182 |
| 4:06.7 | 8,000m | 2:03.3 | 186 | 941 | 20 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wk13 d4 bpp