George Pappas 10000m row
10,000m
Meters
42:53.8
Time
2:08.6
Pace
613
Calories
165
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 117 |
March 01, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.8 | 10,000m | 2:08.6 | 164 | 865 | 20 | 165 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 20 | 147 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 20 | 153 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 20 | 157 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 20 | 159 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 21 | 164 |
| 4:16.9 | 6,000m | 2:08.4 | 165 | 868 | 20 | 165 |
| 4:16.4 | 7,000m | 2:08.2 | 166 | 871 | 20 | 171 |
| 4:16.1 | 8,000m | 2:08.0 | 167 | 873 | 21 | 176 |
| 4:16.4 | 9,000m | 2:08.2 | 166 | 871 | 20 | 178 |
| 4:16.8 | 10,000m | 2:08.4 | 165 | 869 | 21 | 181 |
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Workout Graph
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wk14 d1 bpp