George Pappas 10000m row
10,000m
Meters
43:49.9
Time
2:11.4
Pace
602
Calories
169
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 120 |
March 08, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.9 | 10,000m | 2:11.4 | 154 | 829 | 21 | 169 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 21 | 148 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 21 | 155 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 21 | 160 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 21 | 168 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 21 | 171 |
| 4:22.2 | 6,000m | 2:11.1 | 155 | 834 | 21 | 174 |
| 4:22.9 | 7,000m | 2:11.4 | 154 | 830 | 21 | 177 |
| 4:25.3 | 8,000m | 2:12.6 | 150 | 816 | 21 | 179 |
| 4:23.4 | 9,000m | 2:11.7 | 153 | 827 | 20 | 181 |
| 4:22.6 | 10,000m | 2:11.3 | 155 | 832 | 21 | 184 |
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Workout Graph
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wk14 d1 bpp