George Pappas 10000m row
10,000m
Meters
44:39.9
Time
2:13.9
Pace
590
Calories
167
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 123 |
March 22, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.9 | 10,000m | 2:13.9 | 145 | 800 | 20 | 167 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 20 | 148 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 20 | 154 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 20 | 161 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 20 | 164 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 20 | 167 |
| 4:28.2 | 6,000m | 2:14.1 | 145 | 799 | 20 | 172 |
| 4:28.1 | 7,000m | 2:14.0 | 145 | 800 | 20 | 175 |
| 4:28.0 | 8,000m | 2:14.0 | 145 | 800 | 20 | 179 |
| 4:29.4 | 9,000m | 2:14.7 | 143 | 792 | 20 | 178 |
| 4:27.4 | 10,000m | 2:13.7 | 146 | 804 | 20 | 181 |
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Workout Graph
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wk14 d1 bpp