George Pappas 4x8:00/2:00r row
7,802m
Meters
32:00.0
Time
2:03.0
Pace
503
Calories
185
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,158m |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 118 |
March 28, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,802m | 2:03.0 | 188 | 946 | 24 | 185 |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 23 | 172 |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 24 | 182 |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 24 | 190 |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 26 | 195 |
| r356m |
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Workout Graph
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wk14 d3 bpp