George Pappas 10000m row
10,000m
Meters
45:59.4
Time
2:17.9
Pace
578
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 119 |
March 29, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.4 | 10,000m | 2:17.9 | 133 | 758 | 20 | 150 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 20 | 138 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 20 | 138 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 20 | 145 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 20 | 149 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 20 | 148 |
| 4:33.2 | 6,000m | 2:16.6 | 137 | 772 | 20 | 153 |
| 4:35.4 | 7,000m | 2:17.7 | 134 | 761 | 20 | 156 |
| 4:36.2 | 8,000m | 2:18.1 | 133 | 757 | 20 | 154 |
| 4:36.4 | 9,000m | 2:18.2 | 133 | 756 | 20 | 158 |
| 4:37.7 | 10,000m | 2:18.8 | 131 | 749 | 20 | 162 |
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Workout Graph
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wk15 d1 bpp