George Pappas 3x10:00/2:00r row
7,331m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
183
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,781m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 118 |
April 03, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,331m | 2:02.7 | 189 | 951 | 23 | 183 |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 23 | 173 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 22 | 182 |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 23 | 193 |
| r450m |
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Workout Graph
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wk15 d3 bpp