George Pappas 10000m row
10,000m
Meters
46:27.1
Time
2:19.3
Pace
573
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 119 |
April 04, 2020 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.1 | 10,000m | 2:19.3 | 129 | 745 | 20 | 149 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 20 | 140 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 20 | 144 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 20 | 147 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 20 | 152 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 20 | 151 |
| 4:38.2 | 6,000m | 2:19.1 | 130 | 747 | 20 | 149 |
| 4:40.5 | 7,000m | 2:20.2 | 127 | 736 | 20 | 151 |
| 4:40.2 | 8,000m | 2:20.1 | 127 | 738 | 20 | 154 |
| 4:42.6 | 9,000m | 2:21.3 | 124 | 726 | 20 | 153 |
| 4:44.8 | 10,000m | 2:22.4 | 121 | 717 | 20 | 155 |
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Workout Graph
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wk15 d4 bpp