George Pappas 10500m row
10,500
Meters
48:09.6
Time
2:17.6
Pace
607
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 120 |
April 05, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:09.6 | 10,500 | 2:17.6 | 134 | 756 | 607 | 20 | 149 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 20 | 139 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 20 | 145 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 20 | 147 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 760 | 58 | 20 | 145 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 765 | 58 | 20 | 147 |
| 4:32.7 | 6,000 | 2:16.3 | 138 | 765 | 58 | 20 | 150 |
| 4:32.8 | 7,000 | 2:16.4 | 138 | 765 | 58 | 20 | 151 |
| 4:34.5 | 8,000 | 2:17.2 | 135 | 760 | 58 | 20 | 151 |
| 4:36.5 | 9,000 | 2:18.2 | 132 | 755 | 58 | 20 | 152 |
| 4:39.7 | 10,000 | 2:19.8 | 128 | 733 | 57 | 20 | 155 |
| 2:17.7 | 10,500 | 2:17.7 | 134 | 758 | 29 | 20 | 157 |
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wk16 d1 bpp