George Pappas 10500m row
10,500m
Meters
48:09.6
Time
2:17.6
Pace
607
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 120 |
April 05, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.6 | 10,500m | 2:17.6 | 134 | 762 | 20 | 149 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 20 | 139 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 20 | 145 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 20 | 147 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 20 | 145 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 20 | 147 |
| 4:32.7 | 6,000m | 2:16.3 | 138 | 775 | 20 | 150 |
| 4:32.8 | 7,000m | 2:16.4 | 138 | 774 | 20 | 151 |
| 4:34.5 | 8,000m | 2:17.2 | 135 | 765 | 20 | 151 |
| 4:36.5 | 9,000m | 2:18.2 | 132 | 755 | 20 | 152 |
| 4:39.7 | 10,000m | 2:19.8 | 128 | 740 | 20 | 155 |
| 2:17.7 | 10,500m | 2:17.7 | 134 | 761 | 20 | 157 |
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Workout Graph
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wk16 d1 bpp