George Pappas 5x1500m/3:00r row
7,500m
Meters
29:55.3
Time
1:59.6
Pace
496
Calories
179
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,878m |
| Overall Time | 44:55.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 987 |
| Drag Factor | 117 |
April 06, 2020 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.3 | 7,500m | 1:59.6 | 204 | 1002 | 28 | 179 |
| 6:00.3 | 1,500m | 2:00.1 | 202 | 995 | 29 | 165 |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 28 | 175 |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 27 | 180 |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 28 | 185 |
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 29 | 191 |
| r1,378m |
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wk16 d2 bpp