George Pappas 10000m row
10,000m
Meters
46:23.2
Time
2:19.1
Pace
572
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 118 |
April 08, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.2 | 10,000m | 2:19.1 | 130 | 746 | 20 | 153 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 20 | 146 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 20 | 152 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 20 | 152 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 20 | 156 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 20 | 156 |
| 4:38.4 | 6,000m | 2:19.2 | 130 | 746 | 20 | 155 |
| 4:39.3 | 7,000m | 2:19.6 | 129 | 742 | 20 | 152 |
| 4:40.8 | 8,000m | 2:20.4 | 126 | 735 | 20 | 152 |
| 4:40.2 | 9,000m | 2:20.1 | 127 | 738 | 20 | 153 |
| 4:39.8 | 10,000m | 2:19.9 | 128 | 739 | 20 | 157 |
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Workout Graph
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wk16 d3 bpp