George Pappas 10000m row
10,000m
Meters
46:10.9
Time
2:18.5
Pace
574
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 118 |
April 10, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.9 | 10,000m | 2:18.5 | 132 | 752 | 20 | 150 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 20 | 138 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 20 | 144 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 20 | 149 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 20 | 151 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 20 | 150 |
| 4:37.0 | 6,000m | 2:18.5 | 132 | 753 | 20 | 151 |
| 4:39.1 | 7,000m | 2:19.5 | 129 | 743 | 20 | 154 |
| 4:38.5 | 8,000m | 2:19.2 | 130 | 746 | 20 | 154 |
| 4:38.8 | 9,000m | 2:19.4 | 129 | 744 | 20 | 157 |
| 4:38.7 | 10,000m | 2:19.3 | 129 | 745 | 20 | 153 |
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Workout Graph
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wk16 d4 bpp